Are you wondering about the cost to make overnight oats?
We’ve all been there.
Overnight oats have become a beloved breakfast staple known for their convenience and nutritional benefits.
But amidst this popularity a fundamental question often gets overlooked.
How much does it really cost to prepare this healthy delicious breakfast?
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Overnight Oats Recipe
Overnight oats are a convenient and versatile breakfast alternative for busy people. The basic recipe only takes about 5 minutes to assemble and doesn’t require any cooking.
With a variety of toppings and flavor combinations like blueberry lemon strawberry chocolate raspberry peach and banana nut your breakfast can be as varied and adventurous as your palate.
Rolled oats also known as old-fashioned oats make the perfect base for your overnight oats. Mixed with your milk of choice (our recommendation is almond milk) and other amazing breakfast additions like Greek yogurt maple syrup and chia seeds it transforms into a creamy flavorful and filling pudding-like snack by morning.
Affordable Overnight Oats
Overnight oats are not only incredibly easy to make they are also very affordable. The estimated cost to make a single serving is around 50 cents and that’s not including any toppings you might add to enhance flavor and nutrition.
The recipe we have provided which makes one serving costs about $1.25 per serving to make. The base ingredients include 1/2 cup of rolled oats 5 oz of almond milk 1/4 cup of Greek yogurt 1 tbsp of maple syrup and 1 tbsp of chia seeds.
But those toppings can be where the real magic happens and with an additional 50 cents you can customize your oatmeal to your heart’s content.
But remember informed food decisions are important. So knowing your ingredients their costs and their nutritional benefit is critical especially if you’re working towards a certain goal with your diet.
Quick Overnight Oats
In a quest for a quick healthy and affordable breakfast overnight oats are unbeatable. Making your overnight oats is as easy as combining a half a cup of rolled oats and half a cup of your preferred milk in a mason jar.
Next add 2 tablespoons of unsweetened coconut flakes a tablespoon of chia seeds a dash of your chosen spice and a touch of salt. Stir it all together and voila!
Your breakfast prep is ready.
It’s important to refrigerate your oats overnight or for at least 1 hour. This helps the oats and chia seeds absorb the milk transforming into a pudding-like texture.
Once set you can enjoy your overnight oats cold or optionally heated in a microwave. This simple recipe comes at an estimated cost of $1.25 per serving.
What makes overnight oats a real treat are the optional toppings. Feel free to add your favorite fruits nuts or sweeteners to tailor your breakfast to your liking.
The added cost of these toppings is around $0.50. This brings the total cost of a single serving of overnight oats to $1.75 making them an economical breakfast choice.
Tips For Overnight Oats
If you’re making overnight oats for the first time there are a few tricks to make sure they turn out perfect. Firstly using rolled oats is essential.
They are sometimes referred to as old fashioned oats and offer a texture superior to steel-cut oats for this purpose. Oat choice can influence the overall cost to make overnight oats so it’s good to bear this in mind.
Next consider your milk choice. Although this recipe uses regular milk almond milk is a popular and delicious substitute.
Other non-dairy alternatives such as oat milk or coconut milk can also be used. And if you enjoy a creamy base adding Greek yogurt or any flavored yogurt can add a punch to your oats.
Overnight oats are generally sweetened with maple syrup. However for those interested in alternate sweeteners liquid honey agave or stevia can replace maple syrup.
The sweeteners’ type can also impact the final cost of the recipe.
Lastly you can have fun with your toppings. Try various combinations like blueberry lemon strawberry chocolate raspberry peach or banana nut.
Remember to mix and match to keep your breakfast exciting every day!
Conclusion: Overnight Oats Cost
Making overnight oats is a fantastic investment considering it provides a healthy quick and affordable breakfast option.
The basic cost to prepare these delicious jars of overnight oats could be as low as 50 cents depending on the cost of ingredients in your region.
The primary ingredients are rolled oats milk or a substitute like almond milk chia seeds and a choice of sweetener such as maple syrup or even natural sweeteners like agave or stevia. These ingredients combined may cost you around $0.50 per serving.
Toppings such as fruit nuts and unsweetened coconut flakes will add to the overall cost.
To take it a step further and maintain a balanced diet you can choose to add the 5 Minute Oat Breakfast Cake or Creamy Scrambled Eggs as a part of your breakfast menu for a little change of heart.
Keep in mind that overnight oats are not just a cost-efficient meal but also a great choice if you’re seeking convenience. They require minimal preparation time often just 5 minutes the evening before and no cook time because the oats soften as they soak overnight in the fridge.
If you’re looking to make them in batches the cost per serving could be even less particularly if you are preparing for a week in advance in 1 or 10 jars.
Comparatively purchasing pre-made overnight oats can be substantially more expensive. For instance Trader Joe’s offers two flavors for between $1.99 and $2.29 each.
While these are convenient and arguably tasty they do cost significantly more than home-prepared equivalents.
In conclusion making your own overnight oats is a brilliant way to save money. So why not try making your own healthy and delicious overnight oats for less than $1 per serving?